Precious Moment meditation malas are everyday tools to aid mindfulness. These are simple, effective devices to help you be in the present moment, connect to the body and breath, find calm, and meet whatever you are experiencing in that moment with equanimity.
Each mala has seven segments which correspond to seven brief declarations. Together these form a short, focused, distilled meditation practice. The malas are designed to carry with you for use at anytime during the day.
Precious Moment Mala #69 + Booklet with instructions and pages for notes + Handmade wool felt pouch / Dimensions: 200x120x30mm + 1:1 online session with Dr Natalie McDonagh